Proper nutrition to strengthen children’s intelligence
What should we eat to increase fetal intelligence?
The most important nutritional point for most pregnant mothers is what to eat to increase fetal intelligence during pregnancy. As we all know, nutrition during pregnancy is important for the development of the fetus. Vitamins during pregnancy, in addition to a good diet, are a great way to improve the mother and baby set. Pregnancy vitamins contain a wide range of vitamins and minerals vital to a baby’s health. During pregnancy, daily intake of vitamins and minerals is higher than during other periods. In this article, we will discuss topics such as what to eat for fetal brain development, how to increase fetal intelligence, and what tips to follow to help the fetus become smarter during pregnancy. You can use the following list for quick access to different sections of the article
Strengthen children’s memory
You can strengthen your child’s memory with a proper diet and put him in the category of smart children. Healthy nutrition in childhood is one of the concerns of parents for children. Nutritional care in children to improve growth indicators, receive healthy and nutritious food and create beliefs Proper eating habits lead to childhood and adulthood; Observing the principles of nutrition in the child makes our child more intelligent.
Nutrition in children helps their growth and health. Therefore, taking care of the type of nutrition in the child makes us have healthier children
Important nutritional principles in children
Just as the body needs fuel, so does the brain. You probably know that a diet based on fruits, vegetables, whole grains, and healthy fats (such as olive oil, nuts, fish (and protein) has many health benefits, but such a diet can also cause memory loss. Improve.
Remind your child that in order to be healthy and not get sick quickly, he must receive more than 40 vitamins and minerals every day. No food has all of these vitamins together. That is why it is necessary to eat a variety of foods every day to provide the vitamins you need. There is no such thing as a great or awful food. Therefore, you should not be forced to deprive yourself of eating or overeat. Teach him the best way to eat healthy is to eat a variety of foods throughout the day. The nutrition of the child is very important. Parents should use all groups in the children’s diet. Foods that strengthen memory and should be included in the child’s diet are:
Dark chocolate :
Researchers say that dark chocolate contains compounds that improve brain activity and improve its function. Numerous studies show that brain-strengthening powers, including increasing cognitive function, reducing the risk of dementia and improving performance in challenging the brain, along with many There are other benefits to dark chocolate. Chocolate can even improve the symptoms of depression and anxiety and increase the feeling of calmness and satisfaction in life due to the improvement of mood of phallons and methylxanthine.
Nuts are a rich source of iron, phosphorus and magnesium. Adequate use will strengthen the child’s memory. Nuts, including walnuts, hazelnuts, almonds and pistachios are highly recommended for this purpose
Almonds contain protein and beneficial fats that repair brain cells and can prevent cognitive impairment. Almonds are rich in vitamin E, and research shows that this fat-soluble vitamin can help reduce brain function and memory. Eating 20 almonds a day will help boost your baby’s mental capacity.
Walnuts also contain fatty acids and iron. Three to four walnuts a day is recommended. Of course, it is better not to buy peeled walnuts, because apart from the unhygienic nature of the preparation devices, the problem is that the nutrients of walnuts are oxidized in the presence of air.
Other nuts such as pistachios, cashews, peanuts and raisins are also very effective for fetal brain development.
A useful food for children that you should not forget
Do not neglect to give dates to your child for the growth and nutrition of the child that is appropriate and healthy. Take the skin and core of the date and combine it with banana and milk and give it as a tonic snack. If you sometimes want to diversify for him, you can give him dates with some ice cream (just as a snack, not the main meal) and nut powder. Almonds, walnuts, hazelnuts and pistachios are the best seeds for micronutrients and vitamins. For this , make nuts into powder and mix them with high-energy fruits such as bananas, ice cream, dates or cream and bring them to your child. Consumption of dates helps short-term memory because it releases natural sugar. Exam season is highly recommended. All three of these products can be prepared at once with a combination of chocolate dates with nuts and can be used easily.