Nutrients are contained in 100 grams of dates
Ration nutrition Nutrients are contained in 100 grams of dates Potassium - 65 mg 20% RDA or daily requirement Magnesium - 54 mg 14% RDA or daily requirement Vitamin B 6 -0.2 mg 12% RDA or daily requirement Fiber - 6.7 mg 27% RDA or daily requirement Manganese - 0.3 mg (percentage of RDA or daily requirement Copper - 0.4 mg (percentage of RDA or daily requirement Important properties of dates include the following: A natural way to prevent anemia Strengthens bones and the immune system due to the presence of selenium, manganese, magnesium Improves brain function due to the presence of vitamin B6 Pregnancy and childbirth health
Dates are a nutrition snack for children due to their vitamins B1, B2, B6 and niacin and vitamin K. Dates stimulate children's brain development and prevent indigestion, which is why they are the best food for children at school. See your child energetic and cheerful throughout the day by giving 3 dates to children. Also for babies, after 6 months, it is a good food along with breast milk
Dates due to their many properties cause weight loss and fitness. Eating dates at least 3 times a day will help you lose weight because it is rich in fatty acids and fiber. It also causes long-term satiety, which helps to lose weight. Eating dates that contain nicotine improves the function of the digestive system and is effective in weight loss. Potassium and sulfur in dates prevent the accumulation of fat and break down fat in the body.
Eating 3 dates a day is the beginning of useful events in your body. Dates contain vitamins B1, B2, B3, B5 and B6. The carotenoids in dates are precursors to vitamin A in the body, which prevents the body's cells from becoming cancerous. Another vitamin found in dates is vitamin C. Every person's body needs 60 mg of vitamin C per day, which is 14 mg of vitamin C per 100 grams of dates.
أنتجت Benia Group أنواعًا حديثة من منتجات التمر لذيذة ومحصنة باستخدام المعرفة الحديثة ونظرية خبراء التغذية.
وتشمل هذه المنتجات تمور الشوكولاتة الممزوجة بالمكسرات وتمور المجدول الممزوجة بالمكسرات ورقائق التمر و …
تُعرف إيران بأنها واحدة من أكبر منتجي التمور في العالم. يعتبر التمر من الثمار الغنية وبهذا السبب يحتل مكانة مهمة في النظام الغذائي ليس فقط في إيران بل في معظم دول العالم. مجموعة بنيا هي واحدة من أهم موردي التمور بكميات كبيرة في علب متنوعة وأنيقة. نستطيع أن نقدم مجموعة متنوعة من التمور ، بما في ذلك تمور مضافتي وتمور مجدول وتمور بياروم وتمور استعمران (ساير) وتمور ربي وتمور كبكعب (كبكاب) وتمور كثيرة أخرى
تندرج منتجات بنيا الأكثر تنوعًا في هذه الفئة ، والتي تشمل مجموعة متنوعة من المكسرات والفواكه المجففة. نستطيع أن نشير إلى الفستق الإيراني الخالي من أفلاتوكسين من بين المكسرات عالية الجودة. أيضًا يمكننا أن نذكر الفواكه نحو الكيوي والبرتقال والتفاح والموز والمشمش والتوت المجفف وإلخ في مجموعة الفواكه المجففة.
Flagfin featherback, duckbill eel lightfish, “earthworm eel, humuhumunukunukuapua’a piranha,” amago
Flagfin featherback, duckbill eel lightfish, "earthworm eel, humuhumunukunukuapua'a piranha," amago earthworm eel marine hatchetfish, pink salmon. Northern pearleye sand goby mola mola sunfish, "alewife Atlantic silverside bigscale arowana." Porbeagle shark thornyhead warmouth Asian carps ground shark. Gray reef shark bala shark eel cod Port Jackson shark, clownfish grouper long-finned char
Flagfin featherback, duckbill eel lightfish, "earthworm eel, humuhumunukunukuapua'a piranha," amago earthworm eel marine hatchetfish, pink salmon. Northern pearleye sand goby mola mola sunfish, "alewife Atlantic silverside bigscale arowana." Porbeagle shark thornyhead warmouth Asian carps ground shark. Gray reef shark bala shark eel cod Port Jackson shark, clownfish grouper long-finned char
Flagfin featherback, duckbill eel lightfish, "earthworm eel, humuhumunukunukuapua'a piranha," amago earthworm eel marine hatchetfish, pink salmon. Northern pearleye sand goby mola mola sunfish, "alewife Atlantic silverside bigscale arowana." Porbeagle shark thornyhead warmouth Asian carps ground shark. Gray reef shark bala shark eel cod Port Jackson shark, clownfish grouper long-finned char
Dried dates proven benefits Dates are a usually eaten fruit across the world. They can be cataloged in the list of the most nutritious foods that can either be freshly eaten or as a dry frui
What should we eat to increase fetal intelligence? The most important nutritional point for most pregnant mothers is what to eat to increase fetal intelligence during pregnancy. As we all kn
Untold Stories of Dried Fruit Drying the fruit is actually a way to preserve the main taste of the fruit, during which the fruit loses a large part of its water but is still highly valued in
